Breakfast in a Jar Week! - Overnight oats overload!

Overnight oats are so popular right now, as are meals in jars so this was a natural next step for my healthy eating to take.  

                     

I am not so good at mornings so preparing break the night before and being able to grab it and go if I have really overslept is the dream come true (as long as I have a coffee in the other hand). 

General Recipe (Serves 1 / 1 jar)

1/3 cup oats (I like jumbo for the bite!)

1/3 cup milk of your choice

1/3 cup yogurt (I swear by Total 0% Yogurt because it is thick and creamy and isn't filled with sugar to make up for being low fat)

1/3 cup fruit and any chia seeds or choc chips etc

Plus any nuts, seeds and fruits to add the morning of consumption - yum!

Method

Put everything in the jar and stir it up, leave overnight and enjoy the next morning with any extras you fancy e.g. fruit, nuts and COFFEE! Easy.

Serving suggestions:

The Monday cure: Chocolate and banana numminess

Recipe

1/3 cup rolled oats 

1/3 semi-skimmed milk

1/3 total 0% yogurt

1/2 banana

tbsp chocolate sauce

top with almonds and raisins

Terrific Tuesday's Blueberry bananza!

Recipe

1/3 cup rolled oats 

1/3 semi-skimmed milk

1/3 total 0% yogurt

1/2 banana

1/3 cup blueberries

1 tsp honey

Wake up on Wednesdays with Waspberries

Recipe

1/3 cup rolled oats 

1/3 almond milk

1/3 total 0% yogurt

1/3 cup raspberries

1 tsp honey

2 tsp flaked almonds and 1 tsp goji berries to serve

The Thursday Twist is Kiwi and Grape!

Recipe

1/3 cup rolled oats 

1/3 semi-skimmed milk

1/3 total 0% yogurt

1/3 cup grapes

1 kiwi

1 tsp honey

Fruity Fridays

Recipe

1/3 cup rolled oats 

1/3 almond milk

1/3 total 0% yogurt

1/3 cup frozen summer fruits

1 tsp chia seeds

Coconutty for Strawberry Saturday

Recipe

1/3 cup rolled oats 

1/3 coconut milk

1/3 total 0% yogurt

1/3 cup strawberries

1 tsp chia seeds

Banana-Pecan Sunday

Recipe

1/3 cup rolled oats 

1/3 coconut milk

1/3 total 0% yogurt

1/2 banana

1 tsp chia seeds

1 tsp honey

I'm sure you are all set with your daily options but if you fancy even more ideas then there are 9 recipes on here worth trying too: http://dailyburn.com/life/recipes/easy-overnight-oats-recipes/

Healthy Food Love, Fayerie Faye x